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Mothers & Menus

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby.

Visit Mothers & Menus on the net at www.mothersandmenus.com.

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EPISODES

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Duration: 4:49

Family Fun Burritos

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive mobile podcast videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby. In this video Karen demonstrates how to go about creating a great tasting burrito using healthy ingredients while getting your kids involved and having fun at the table.

Visit Mothers & Menus on the web for more information www.mothersandmenus.com.

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Duration: 9:30

Vegan Jam Dot Cookies

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby. In this mobile video podcast Karen brings her son Ethan into the kitchen to help her make Vegan Jam Dot Cookies.

Visit Mothers & Menus on the web for more information www.mothersandmenus.com.

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Duration: 9:02

Make Your Own Baby Food

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby. In this mobile video podcast Karen talks with Gigi Lee Chang, founder of Plum Organics™ about making your own fresh homemade baby food.

Visit Mothers & Menus on the web for more information www.mothersandmenus.com.

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Duration: 4:53

Cravings-Healthy Fruit Smoothie

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby. In this video Karen discusses cravings during pregnancy and also shows how to make a super healthy and delicious fruit smoothie.

Visit Mothers & Menus on the web for more information www.mothersandmenus.com.

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Duration: 6:06

Stocking Your Pantry-Tomato Soup

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby. In this video Karen shares some excellent advice about stocking your pantry, fridge and freezer and also shows how to make a tasty homemade tomato soup.

Visit Mothers & Menus on the web for more information www.mothersandmenus.com.

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Duration: 5:35

Snacking Shelf-White Bean Dip

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Karen Gurwitz is the founder of Mothers & Menus and mom herself to three beautiful children. In these exclusive videos, Karen shares some excellent advice and information for expectant and new moms and also shows how to make simple, nourishing recipes that will provide essential nutrition for you and your baby. In this video Karen gives some great advice on how to incorporate healthy foods into your diet by creating a Snacking Shelf and also shows how to make a delicious white bean dip.

Visit Mothers & Menus on the web for more information www.mothersandmenus.com.

 
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